Embodying the 12 Steps: Kundalini Yoga for Recovery

addiction meditation kundalini

If you’d like to use it to address a certain concern, a teacher can offer guidance on specific techniques. “Kundalini” is a Sanskrit term meaning “coiled,” and it refers to a specific type of meditation that’s believed to have the ability to fully awaken your potential for awareness. There is controversy around yoga practioners that aren’t from South Asia participating or leading practices, especially when situations addiction meditation kundalini including cult accusations arise. The Kundalini Method can be done within a class or on your own. If you’re new to meditation or to this particular form of yoga, starting with a class or a buddy who’s experienced could be helpful while you’re getting used to the stages. The idea is that participating in Kundalini yoga will allow the energy to rise throughout your chakras, promoting spiritual balance and wellness.

The Science of Kundalini Yoga for Trauma and Addictions

addiction meditation kundalini

I worried about getting fat, which did not happen, but I did waste a lot of mental energy and made myself uptight. One day, after college, I decided that I did not want to live like that. I made the decision to eat only until I was full and then I would stop. It took me about 2 months to get into the habit and integrate the strategy into my psyche. I am so much more comfortable mentally and physically that to do any differently is not even an option. I look at my food, appreciate what I am eating while I am eating, even try to chew more.

Treatment Centers

addiction meditation kundalini

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. To help break my https://ecosoberhouse.com/article/choosing-sobriety-gifts-10-great-ideas-to-consider/ refined sugar addition, I ate millet every day for several months. Millet is one of the few grains that is an Earth food. By eating millet, my body was able to have its need for Earth foods satisfied.

Choose a Mantra

  • Since it can take as long as a year to work the steps, does this mean you have to wait?
  • Shake the whole body and use this time to release whatever emotions came up for you during meditation.
  • After completing the meditation as a whole, take a deep breath and raise the arms toward the sky.
  • And there are many “health food junk foods” that are sweetened with honey and natural sugar from fruit.
  • If you are struggling with addiction, and working on your recovery, meditation is an excellent way to connect with your spirituality.

As thoughts and distractions pass through your mind, you can learn to let them go without attachment. As you focus on your breathing, in and out, visualize the energy concentrated at the base of the spine. Your spiritual energy will help you to overcome your addiction. Even if you are receiving medication assisted treatment for opioid addiction, you can greatly benefit from the spiritual practice of Kundalini Meditation.

  • Will it take almost a year of being clean to get to the point of trying out Kundalini Meditation?
  • Kundalini Yoga began as a treatment modality when 3HO ashram staff members in Washington, D.C.
  • In October of that year, with a team of professional volunteers, the program opened to serve ten clients.

The practice of long deep abdominal breathing as described above can be used to cultivate a feeling of security in your body and love of your physical vessel. Allow yourself to experience that the energy you bring in with the breath is feeding your body (because it is). This can produce a very satisfying feeling that replaces the addictive cravings.

Mukta Kaur Khalsa, Ph.D. is the director of SuperHealth and personally trained with Yogi Bhajan for thirtyyears. It isa perfect blend of the ancient yogic wisdom of the East with the innovations of the West. This supportsone to move from recovery to self-discovery. The system combines core technologies of Kundalini Yoga,meditation, breathing, nutrition restoration with specific therapeutic juices, vitamins and herbs.


addiction meditation kundalini

Kundalini meditation is not a set of beliefs or religion. Instead, it’s a system for evoking energy inside yourself and developing mind-body awareness. Another study also showed significant deactivation of the amygdala after a 12-week Iyengar yoga program 6. In addition, an 8-week mindfulness meditation program showed a significant increase in size of the hippocampus 7.

How to Practice Kundalini Meditation: 10 Kriyas to Try and Their Benefits

Compartilhe em suas Mídias Sociais:

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *